The Libido: What controls the sexual urge?

Have you been hearing the word sex drive, and you can’t help but wonder what it is? Well, it is simply your libido, and as it reads, it’s responsible for how much you like to have sex, how frequently you enjoy having sex. However, it is essential to note that it’s not constant. So many factors could influence your sex drive, so it changes from moment to moment. You might be feeling so flirty now, and the next minute, you want to take a nap and be left alone.

Sexual desires are essential parts of human life, but it’s important to note that they will not always be the same. In fact, as you grow older, your urge for sex and sex-related activities diminishes. If you have low sexual desires, you don’t need to beat yourself up about it; there are several reasons you might be going through that phase, and some of them will be explained below.

What controls sexual desires?

If you are beginning to notice that your urge for sex has been reducing than what it used to be, or you start to find sex less exciting compared to before, here are some of those factors that could be in play.

·         Stress:

Paying more attention and managing your stress would have either a positive impact on your sexual desires. If you are such that you work almost every hour of the day and find little time to rest, you might not even notice the declination in your sexual desires. However, if you have a partner, and they complain of this declination, be sure to understand how well you can manage your stress. You could even adopt watching HD porn videos to help you get your mind off stress and keep you sexually active. If your partner is okay with watching porn, you could see it together; it also helps to strengthen the bond between you two.

·         Adequate sleep:

As simple as this might sound, your sex life might have issues if you do not have adequate sleep. One of the most essential rituals in an individual’s life is nighttime rest. It is such that nothing should tamper with it. Take as much time as you need to sleep adequately. When you sleep, your body produces oxytocin, which helps to make sex even more enjoyable. So, if you are looking for those factors that control your sexual desires, sleep is top on the list. Have as much sleep as possible and see how well your sex life improves.

·         Good food:

If by now you don’t know the food you eat could control your sexual desires, then you haven’t heard of aphrodisiacs. They are food items that can influence your sexual desires. If you have low-libido, all you need to do is add aphrodisiacs supplements to your food, ensure you take them casually as most are fruits. They help you keep your urge for sex as active as possible and positively influence your psychological health.


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